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Wellness is essential

  • Restorative Flow Fridays

    ٥٤٫٩٩US$
    Great for beginners. Focus on the basics of the practice.
    صالحة حتى 6 من الأسابيع
    • This plan will include 6, 1-hour guided yoga sessions
    • Intro to meditation
    • Breath work
    • Gentle, restorative movements
    • Prop suggestions to modify postures for maximum safety and
    • and comfort

  • Yoga Fit

    ٥٤٫٩٩US$
    Work up a sweat with light weights used in our practice.
    صالحة حتى 6 من الأسابيع
    • This plan will include 6, 1-hour guided yoga sessions.
    • Breath work
    • Full body movements
    • Quicker pace
    • Strength building
    • Prop suggestions to modify postures for maximum safety
    • All levels welcome
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