Free Wellness November

New to yoga, breathwork and meditation? Want to learn more?! Join us this November for Free Wellness sessions for adults. Weekly on Tuesdays and Sundays sessions are held at 9am. Sundays have an added evening session at 7pm. 

With the seasons changing and we will be spending more times indoors. I wanted to have these sessions to assit anyone who may(or not) struggle with the winter blues (seasonal depression). Practicing yoga and mindfulness during the colder months will help assist with anxiety, depression, pain, and boredom. More information on S.A.D (Seasonal Affective Disorder).

All sessions will be via zoom for 45min. Great time to jump on a call for any questions you will have to be answered then. Please be ready for classes with the following items. Yoga mat or town to practice on, water bottle, any props (blocks, pillow, bloster, etc) that will assit you during the sessions. If…