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Silver Sneaker members yoga

Beginner Friendly yoga sessions for seniors

  • 45 دقائق
  • The Neighborhood Wellbeing Hub

وصف الخدمة

Seated Chair and Mat yoga is great to start your yoga practice. Seated and supported. All you need is a chair. It is a gentle form of yoga that is good to take anywhere. You will learn some seated and standing poses and modifications will be offered to make the practice accessible for everyone. Sessions last 45 minutes. Sessions are held in person Mondays at 4:30pm, Tuesdays at 4:30pm You can request to book a virtual or private session. All supplies and materials are provided. Virtual sessions are $8, book here In Person $8 if you are not a Silver Sneaker member Private sessions price will varies - Email or call to book Check the schedule for session dates and times by clicking “Book Now”. Private sessions are available. Must send an email to request to book a private session, virtual or in person for chair yoga if it not already on the calendar. Benefits of chair yoga - Improves balance - Improves Strength - Increases flexibility -Promotes mobility - Promotes better breathing techniques and more! Kids chair yoga and Chair Pilates coming soon! Virtual sessions are $8 book here In Person $8 if you are not a Silver Sneaker member Private $ varies - Email or call to book


سياسة الإلغاء

To cancel or reschedule, please contact us 24hrs in advance.


تفاصيل جهة الاتصال

  • 13000 W 7 Mile Rd, Detroit, MI, USA

    +13139822465

    goodvibzyoga@gmail.com


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